10 Easy Healthy Air Fryer Recipes

Studies show that air fryers can reduce fat content by up to 75% compared to traditional deep frying methods. You'll find that these 10 healthy recipes transform everyday ingredients into crispy, flavorful dishes without compromising on nutrition or taste. From perfectly caramelized Brussels sprouts to tender, flaky salmon, each recipe offers a practical way to make wholesome meals in minutes. Let's explore how your air fryer can revolutionize your weeknight dinner routine.

Crispy Air Fryer Brussels Sprouts With Garlic

Crispy air fryer Brussels sprouts are a game-changing way to prepare this often-misunderstood vegetable. The high-heat circulation of the air fryer creates perfectly crispy outer leaves while maintaining a tender interior, transforming these mini cabbages into a crave-worthy side dish that even skeptics will enjoy.

This recipe combines fresh Brussels sprouts with simple seasonings and a touch of garlic to create a healthy, flavorful dish that takes just minutes to prepare. The air fryer method requires minimal oil while still achieving the sought-after crispy texture that's typically associated with deep frying or high-temperature roasting.

• 1 pound fresh Brussels sprouts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Optional: 1 tablespoon balsamic vinegar
• Optional: 2 tablespoons grated Parmesan cheese

Trim the Brussels sprouts by cutting off the tough stem ends and removing any yellowed outer leaves. Cut larger sprouts in half lengthwise to ensure even cooking. In a large bowl, toss the prepared Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated. Preheat your air fryer to 375°F (190°C). Place the seasoned Brussels sprouts in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding. Cook for 10-12 minutes, shaking the basket halfway through cooking time, until the sprouts are golden brown and crispy on the outside.

For best results, avoid overcrowding the air fryer basket as this can lead to steaming rather than crisping. The Brussels sprouts should be completely dry before tossing with oil, and try to ensure they're similar in size for even cooking. If using the optional balsamic vinegar or Parmesan cheese, add these during the final minute of cooking or immediately after removing from the air fryer.

Honey-Glazed Air Fryer Salmon

Honey-glazed salmon in the air fryer delivers a perfect balance of sweet and savory flavors while maintaining the fish's natural moistness. The high-heat circulation creates a beautiful caramelized exterior while keeping the inside tender and flaky.

This quick and healthy meal takes less than 15 minutes to prepare and cook, making it ideal for busy weeknight dinners. The honey glaze creates a delicious golden-brown crust that locks in the salmon's natural juices and omega-3 fatty acids.

Ingredients:

• 2 salmon fillets (6 oz each)
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• ½ teaspoon black pepper
• ¼ teaspoon salt
• 1 lemon, sliced for garnish

Pat the salmon fillets dry with paper towels and season with salt and pepper. In a small bowl, whisk together honey, soy sauce, olive oil, minced garlic, and grated ginger. Brush the mixture generously over the salmon fillets, reserving some for basting during cooking. Preheat the air fryer to 400°F (200°C). Place the salmon fillets skin-side down in the air fryer basket and cook for 8-10 minutes, basting once halfway through with the remaining glaze.

For best results, remove the salmon when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork but still maintains a slightly translucent center. Let the salmon rest for 2-3 minutes before serving to allow the juices to redistribute.

Extra Tips: Avoid overcrowding the air fryer basket to ensure even cooking. If your salmon fillets have varying thicknesses, adjust cooking times accordingly for each piece. To prevent sticking, either use parchment paper with holes or lightly spray the basket with oil before cooking. The honey in the glaze can burn quickly, so monitor the cooking process carefully and adjust the temperature if needed.

Zucchini Fries With Parmesan

Crispy, golden-brown zucchini fries offer a healthier alternative to traditional French fries while delivering a satisfying crunch and savory flavor. These air-fried treats are coated with a blend of Parmesan cheese and seasonings, creating a delicious low-carb side dish that's perfect for any meal.

The air fryer transforms simple zucchini strips into crispy delights without the need for excessive oil, making them a guilt-free option for those watching their calorie intake. The combination of fresh zucchini and aged Parmesan cheese creates a sophisticated flavor profile that appeals to both adults and children.

• 2 medium zucchini
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 large eggs
• Cooking spray

Cut zucchini into uniform strips about 3 inches long and 1/2 inch thick. Set up a breading station with three shallow dishes: one with beaten eggs, another with a mixture of Parmesan cheese, panko breadcrumbs, and seasonings, and a third empty plate for the coated fries. Dip each zucchini strip into the egg mixture, then coat thoroughly with the Parmesan-breadcrumb mixture.

Preheat the air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer in the air fryer basket, ensuring they don't touch. Spray lightly with cooking spray. Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy. Work in batches if necessary to avoid overcrowding.

For best results, pat the zucchini strips dry with paper towels before breading to ensure maximum crispiness. If the fries become soggy after cooling, they can be reheated in the air fryer for 2-3 minutes at 375°F (190°C). Serve immediately with your favorite dipping sauce, such as marinara or ranch dressing.

Spicy Air Fryer Chickpeas

Spicy air fryer chickpeas are a protein-rich, crunchy snack that provides a healthier alternative to traditional processed snacks. These crispy legumes deliver a satisfying crunch while being packed with fiber, making them an excellent choice for mindful snacking or as a salad topping.

With the air fryer's efficiency, you can transform ordinary canned chickpeas into a delightfully crispy treat in just minutes. The combination of spices creates a bold flavor profile that can be adjusted to suit your heat preference, while the air frying process ensures a perfectly crunchy exterior without excessive oil.

• 2 (15 oz) cans chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Thoroughly dry the chickpeas using paper towels or a clean kitchen towel, removing any loose skins in the process. This step is crucial for achieving maximum crispiness. In a medium bowl, toss the dried chickpeas with olive oil and all seasonings until evenly coated.

Preheat the air fryer to 390°F (200°C). Place the seasoned chickpeas in the air fryer basket in a single layer, avoiding overcrowding. Cook for 12-15 minutes, shaking the basket every 5 minutes to ensure even cooking. The chickpeas should be golden brown and crispy on the outside.

For best results, allow the chickpeas to cool completely before storing in an airtight container. The texture is crispiest within the first 24 hours after cooking. If they become slightly soft during storage, you can refresh them with a quick 2-3 minute reheat in the air fryer. Adjust the spice levels according to your preference, and experiment with different seasoning combinations to create your perfect snack.

Greek-Style Air Fryer Chicken Breast

Greek-Style Air Fryer Chicken Breast delivers a Mediterranean-inspired twist on a classic protein, combining the convenience of air frying with vibrant Greek flavors. The result is a tender, juicy chicken breast infused with oregano, lemon, and garlic that's perfectly cooked with minimal oil.

This healthier cooking method maintains the chicken's moisture while creating a satisfying exterior texture. The Greek marinade not only adds robust flavor but also helps tenderize the meat, making it an excellent choice for meal prep or a quick weeknight dinner that feels elevated yet achievable.

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried rosemary

Combine olive oil, lemon juice, garlic, and all dried herbs and spices in a bowl to create the marinade. Place chicken breasts in the mixture and let marinate for 30 minutes to 4 hours in the refrigerator. Preheat the air fryer to 375°F (190°C).

Place the marinated chicken breasts in the air fryer basket, ensuring they don't overlap. Cook for 10-12 minutes, flipping halfway through. The chicken is done when it reaches an internal temperature of 165°F (74°C) at its thickest point. Let rest for 5 minutes before slicing.

For best results, bring the chicken to room temperature 15-20 minutes before cooking. If the chicken breasts are particularly thick, consider butterflying them or pounding them to an even thickness to ensure uniform cooking. Using a meat thermometer is crucial for achieving perfectly cooked chicken without drying it out.

Crunchy Sweet Potato Wedges

The key to achieving the perfect crunch lies in the preparation method and seasoning combination. While many recipes call for excessive oil, the air fryer requires minimal oil to achieve that golden-brown exterior. The natural sugars in sweet potatoes caramelize during cooking, creating an additional layer of flavor that complements the seasonings.

Ingredients:

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1 teaspoon sea salt
• 1/4 teaspoon cayenne pepper (optional)

Wash and cut sweet potatoes lengthwise into wedges approximately 1/2 inch thick. Place them in a large bowl and toss with olive oil until evenly coated. Mix all seasonings in a small bowl, then sprinkle over the wedges, ensuring even distribution. Arrange the wedges in the air fryer basket in a single layer, leaving space between each piece for proper air circulation. Cook at 400°F (200°C) for 20-25 minutes, flipping halfway through. The wedges should be golden brown and crispy on the outside while remaining tender inside.

For best results, avoid overcrowding the air fryer basket, as this can lead to uneven cooking and less crispy results. Soaking the cut potatoes in cold water for 30 minutes before cooking can help remove excess starch and improve crispiness, but be sure to dry them thoroughly before adding oil and seasonings. The wedges can be stored in an airtight container for up to 3 days, though they're best served immediately for maximum crunchiness.

Air Fryer Turkey Meatballs

Air fryer turkey meatballs are a lean and healthy alternative to traditional beef meatballs, offering all the flavor with less fat and calories. These juicy meatballs come out perfectly browned on the outside while remaining tender and moist on the inside, thanks to the air fryer's efficient cooking method.

The beauty of this recipe lies in its versatility – these meatballs can be served with pasta, in sandwiches, or as appetizers. They're also great for meal prep, as they can be made in advance and frozen for future use. The air fryer ensures even cooking without the need for excess oil, making them a guilt-free option for any meal.

• 1 pound ground turkey
• 1/3 cup breadcrumbs
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup finely diced onion
• Olive oil spray

In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, garlic, parsley, Italian seasoning, salt, pepper, and onion. Mix gently with your hands until just combined, being careful not to overmix. Form the mixture into 1.5-inch meatballs, making approximately 16-20 meatballs.

Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with olive oil spray. Place the meatballs in the basket, leaving space between each for proper air circulation. Spray the tops lightly with olive oil. Cook for 12-14 minutes, shaking the basket halfway through, until the meatballs are golden brown and reach an internal temperature of 165°F (74°C).

For best results, avoid overcrowding the air fryer basket, as this can lead to uneven cooking. If making a large batch, cook in multiple rounds. The meatballs can be made ahead and stored in the refrigerator for up to 3 days, or frozen for up to 3 months. To prevent the meatballs from sticking, ensure the basket is properly preheated and lightly oiled before adding the meatballs.

Cauliflower Buffalo "Wings"

Cauliflower buffalo "wings" offer a healthier alternative to traditional chicken wings while delivering the same bold, spicy flavors that wing lovers crave. By using an air fryer, these vegetable-based wings achieve a perfectly crispy exterior without the need for deep frying, making them a guilt-free option for game day snacks or casual dining.

This recipe transforms humble cauliflower into a crave-worthy dish that even meat lovers will appreciate. The combination of a crispy coating and tangy buffalo sauce creates a satisfying texture contrast, while the natural sweetness of the cauliflower complements the heat of the sauce.

Ingredients:

• 1 large head cauliflower
• 1 cup all-purpose flour
• 1 cup milk (dairy or plant-based)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¾ cup buffalo sauce
• 2 tablespoons butter, melted
• Cooking spray

Break the cauliflower into wing-sized florets and wash thoroughly. In a large bowl, whisk together flour, milk, and seasonings to create a smooth batter. Dip each cauliflower floret into the batter, allowing excess to drip off, then place in a single layer in your air fryer basket that has been lightly coated with cooking spray. Work in batches if necessary, air frying at 375°F for 12-15 minutes, flipping halfway through, until golden brown and crispy.

While the cauliflower cooks, combine the buffalo sauce with melted butter in a large bowl. Once the cauliflower is crispy, toss the pieces in the buffalo sauce mixture until well coated. Return them to the air fryer for an additional 3-5 minutes to allow the sauce to caramelize slightly and adhere to the cauliflower.

For best results, serve these wings immediately while hot and crispy. If the batter seems too thick, add milk one tablespoon at a time until it reaches a consistency similar to pancake batter. To maintain crispiness, avoid overcrowding the air fryer basket, and ensure each piece has space for air circulation. The wings can be reheated in the air fryer for 2-3 minutes at 350°F if needed.

Air-Fried Asian Green Beans

Air-fried Asian green beans offer a perfect balance of crispy texture and savory Asian flavors, while maintaining the nutritional benefits of fresh vegetables. This healthy alternative to deep-fried green beans delivers the same satisfying crunch without excessive oil, making it an excellent side dish for any Asian-inspired meal.

The key to achieving the perfect texture lies in the preparation of the beans and the timing of the cooking process. Fresh green beans work best for this recipe, as they maintain their crispness and natural sweetness during the air frying process, while absorbing the umami-rich sauce beautifully.

Ingredients:

• 1 pound fresh green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1/2 teaspoon red pepper flakes
• Sesame seeds for garnish

Trim the green beans and pat them dry thoroughly. In a bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, rice vinegar, honey, and red pepper flakes. Toss the green beans in this mixture until well coated. Preheat the air fryer to 375°F (190°C).

Place the seasoned green beans in the air fryer basket in a single layer, working in batches if necessary. Cook for 8-10 minutes, shaking the basket halfway through cooking time. The green beans should be tender-crisp and slightly blistered on the outside. Once done, transfer to a serving plate and sprinkle with sesame seeds.

For best results, avoid overcrowding the air fryer basket as this can lead to uneven cooking. If the green beans are particularly thick, they may require an additional 1-2 minutes of cooking time. Store any leftovers in an airtight container in the refrigerator for up to 3 days, though they taste best when served immediately while still crispy.

Apple Cinnamon Chips

Apple cinnamon chips are a delightful, healthy alternative to traditional potato chips, offering a sweet and satisfying crunch without the guilt. Made with fresh apples and a touch of cinnamon, these crispy treats capture the essence of fall while providing a nutritious snack option any time of the year.

Using an air fryer to make apple chips ensures they achieve the perfect crispiness while maintaining their natural sweetness. This method is significantly healthier than deep frying and faster than using a conventional oven, making it an ideal choice for busy households looking for wholesome snack options.

Ingredients:

• 2 large apples
• 1 tablespoon ground cinnamon
• 1/2 teaspoon nutmeg (optional)
• Cooking spray
• Pinch of salt

Core the apples and slice them as thinly as possible using a mandoline or sharp knife, aiming for 1/8-inch thickness. Place the slices in a large bowl and sprinkle with cinnamon, nutmeg, and salt, tossing gently to ensure even coating. Lightly spray the air fryer basket with cooking spray and arrange apple slices in a single layer, making sure they don't overlap. Air fry at 300°F (150°C) for 15-20 minutes, flipping the slices halfway through cooking time.

For the crispiest results, allow the chips to cool completely before storing them in an airtight container. The natural sugars in the apples will continue to crisp up as they cool, resulting in the perfect crunchy texture. If any chips aren't completely crisp after cooling, they can be returned to the air fryer for an additional 2-3 minutes.

It's important to note that different apple varieties will yield different results – firmer apples like Honeycrisp, Granny Smith, or Fuji work best for chips. The thickness of the slices greatly affects cooking time, so maintain consistency in slicing. If you notice any chips browning too quickly, reduce the temperature by 25 degrees and increase cooking time accordingly.