Wholesome Healthy Banana Nut Bread

If you're looking to transform overripe bananas into something wholesome and delicious, you're in the right place. This banana nut bread is easy to whip up, requiring just a few simple ingredients. You'll need 3 ripe bananas, 1/3 cup melted coconut oil, 1/2 cup honey or maple syrup, 2 eggs, and 1 1/2 cups whole wheat flour. Plus, don't forget about 1/2 cup chopped walnuts or pecans for that perfect nutty crunch. Ready to make a delightful treat? Let's get started!

Why You'll Love This Recipe

If you're looking for a delicious way to use up those overripe bananas sitting on your counter, you've come to the right place. This Healthy Banana Nut Bread isn't just tasty; it's also packed with nutrients.

Simple Ingredients: You'll need just ripe bananas, whole wheat flour, walnuts, and honey.

Moist Texture: The bananas keep the bread soft and tender, making each slice a treat.

Versatile: Enjoy it for breakfast, a snack, or even dessert.

Nutritious: With healthy fats from walnuts and fiber from whole wheat, you're fueling your body right.

Quick to Make: You can whip this up in about an hour, making it perfect for a busy day.

Get ready to savor every bite!

Recipe

Banana nut bread is a classic favorite that brings together the sweetness of ripe bananas and the crunch of nuts, making it a perfect treat for breakfast or a snack. This healthy version of banana nut bread uses wholesome ingredients that not only enhance the flavor but also provide a nutritious boost. By replacing refined sugar with natural sweeteners and using whole wheat flour, you can indulge in this delightful treat without the guilt.

To make this banana nut bread even more enjoyable, feel free to experiment with different nuts or add-ins such as dark chocolate chips or dried fruit. The moist, tender crumb of the bread combined with the rich nutty flavor creates a comforting experience with every bite. This recipe is simple enough for bakers of all levels, so gather your ingredients and get ready to whip up a delicious loaf that your family and friends will love.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 cups whole wheat flour
• 1/2 cup chopped walnuts or pecans
• 1/2 teaspoon cinnamon (optional)

Cooking Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal. This step ensures your banana nut bread will come out easily once it's baked.
2. In a large mixing bowl, combine the mashed bananas and melted coconut oil. Stir in the honey or maple syrup, followed by the eggs and vanilla extract. Mix until all the wet ingredients are well combined. The bananas should be smooth, but it's okay if there are some small lumps.
3. In a separate bowl, whisk together the baking soda, salt, cinnamon (if using), and whole wheat flour. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to a denser bread. Finally, fold in the chopped nuts.
4. Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Keep an eye on it towards the end of the baking time to prevent over-browning.
5. Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This cooling process is crucial for achieving the perfect texture.

Extra Tips:

For the best flavor, use very ripe bananas, as they're sweeter and more flavorful. You can also store any leftover banana nut bread in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. If you want to enjoy it later, consider freezing individual slices wrapped in plastic wrap and foil for a quick and healthy snack option.

Final Thoughts

As you take that first bite of your freshly baked banana nut bread, you'll appreciate not just the taste but also the wholesome ingredients that went into it. This recipe is more than just a treat; it's a nurturing way to enjoy a classic favorite.

Keep your banana nut bread wrapped tightly at room temperature for up to three days, or refrigerate it for longer freshness.

Feel free to experiment with add-ins like dried fruit or spices to customize your loaf.

This bread makes a great gift! Slice it up, wrap it nicely, and share the love.

Enjoy baking and savoring this delightful, healthy treat!