Name: 5-Ingredient Pumpkin Mousse Recipe
Prep time: 10 min
Total time: 70 min
Ingredients: 1 cup pumpkin puree (not pumpkin pie filling); 1 cup heavy whipping cream; ⅓ cup powdered sugar; 1 teaspoon pumpkin pie spice; 1 teaspoon vanilla extract

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When you’re craving the flavors of fall but want something light, creamy, and indulgent, this 5-Ingredient Pumpkin Mousse is the perfect dessert. It’s silky smooth, packed with warm pumpkin spice flavors, and comes together in just 10 minutes—no baking required! With only five simple ingredients, this mousse is a breeze to make, and it’s guaranteed to impress your family and friends.

Whether you’re hosting a fall dinner party, celebrating Thanksgiving, or simply indulging in a treat for yourself, this mousse is the ideal way to enjoy pumpkin in a whole new way. Let’s whip up this easy, elegant dessert and savor the taste of autumn in every spoonful!

Why You’ll Love This Pumpkin Mousse

Here are all the reasons this recipe will become your go-to fall dessert:

Quick and Easy:
With just 10 minutes of prep time and no baking involved, this mousse is perfect for busy days or last-minute dessert needs.
Light and Creamy:
The mousse is airy and smooth, making it the perfect light dessert after a hearty meal.
Just 5 Ingredients:
You don’t need a long list of ingredients to create this dessert. It’s simple, budget-friendly, and absolutely delicious.
Perfect for Fall:
Packed with pumpkin flavor and warm spices, this mousse is the ultimate autumn treat.
Make-Ahead Friendly:
You can prepare this mousse in advance, making it a stress-free option for parties and gatherings.

Ingredients for Pumpkin Mousse

This recipe keeps it simple with just five key ingredients:

1. Pumpkin Puree

Use canned pumpkin puree (not pumpkin pie filling) for the best texture and flavor.

2. Heavy Whipping Cream

Whipping cream creates the light and airy texture of the mousse.

3. Powdered Sugar

Powdered sugar sweetens the mousse without creating a grainy texture like granulated sugar might.

4. Pumpkin Pie Spice

A blend of warm spices like cinnamon, nutmeg, and cloves enhances the pumpkin flavor and brings a cozy fall vibe to the dessert.

5. Vanilla Extract

A touch of vanilla extract adds depth and rounds out the flavors.

Optional Add-ins and Toppings

Whipped Cream: Top with a dollop of whipped cream for extra indulgence.
Crushed Graham Crackers: Add a crunchy texture to contrast the creamy mousse.
Candied Pecans: Sprinkle on top for a nutty, sweet finish.
Caramel Drizzle: For an extra luxurious touch, drizzle caramel sauce over the mousse.

How to Make 5-Ingredient Pumpkin Mousse

Follow these simple steps to create this creamy fall dessert:

Step 1: Whip the Cream

In a large mixing bowl, use a hand mixer or stand mixer to whip the heavy cream until stiff peaks form. Set aside ½ cup of the whipped cream for topping, if desired.

Step 2: Mix the Pumpkin Base

In a separate bowl, combine the pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla extract. Whisk until smooth and well combined.

Step 3: Fold in the Whipped Cream

Gently fold the whipped cream into the pumpkin mixture in batches. Use a spatula and fold carefully to avoid deflating the mousse.

Step 4: Chill and Serve

Spoon the mousse into serving glasses or bowls. Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to set.

Step 5: Garnish and Enjoy

Before serving, garnish with additional whipped cream, a sprinkle of pumpkin pie spice, and any optional toppings like crushed graham crackers or caramel drizzle.

Serving Suggestions

This Pumpkin Mousse is versatile and can be served in several creative ways:

Individual Glasses: Serve in small dessert cups or shot glasses for an elegant presentation.
Layered Parfait: Layer the mousse with crushed graham crackers or gingersnaps for a parfait-style dessert.
Pie Filling: Use this mousse as a no-bake filling for a graham cracker or gingersnap crust to create a pumpkin mousse pie.

Tips for Perfect Pumpkin Mousse

Chill the Whipping Cream: For the best results, make sure your heavy cream is very cold before whipping.
Use Pure Pumpkin Puree: Avoid pumpkin pie filling, as it’s already sweetened and spiced, which will throw off the balance of the recipe.
Don’t Overmix: Gently fold in the whipped cream to maintain the light and airy texture of the mousse.
Make Ahead: This mousse can be made up to 2 days in advance. Cover tightly and refrigerate until ready to serve.
Adjust Sweetness: If you prefer a sweeter mousse, add an extra tablespoon of powdered sugar.