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–+ servings

5-Ingredient Pumpkin Mousse Recipe

This 5-Ingredient Pumpkin Mousse is a light, creamy dessert that’s bursting with pumpkin spice flavor. Perfect for fall gatherings, Thanksgiving, or a cozy treat at home, it’s easy to make and absolutely delicious!
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 267 kcal

Ingredients
  

  • 1 cup pumpkin puree not pumpkin pie filling
  • 1 cup heavy whipping cream
  • ⅓ cup powdered sugar
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract

Instructions
 

  • In a large mixing bowl, whip the heavy whipping cream with a hand mixer or stand mixer until stiff peaks form. Set aside ½ cup for topping if desired.
  • In a separate bowl, whisk together the pumpkin puree, powdered sugar, pumpkin pie spice, and vanilla extract until smooth.
  • Gently fold the whipped cream into the pumpkin mixture in batches, being careful not to deflate the mousse.
  • Spoon the mousse into serving glasses or bowls. Cover and refrigerate for at least 1 hour to let the mousse set.
  • Garnish with whipped cream, a sprinkle of pumpkin pie spice, and any optional toppings before serving. Enjoy!

Notes

  • Storage: Store leftover mousse in an airtight container in the refrigerator for up to 3 days.
  • Toppings: Customize with crushed graham crackers, caramel drizzle, or candied pecans for added texture and flavor.
  • Make It Vegan: Substitute coconut cream for heavy whipping cream and maple syrup for powdered sugar to make a vegan-friendly version.

Nutrition

Calories: 267kcalCarbohydrates: 17gProtein: 2gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 20mgPotassium: 188mgFiber: 2gSugar: 14gVitamin A: 10408IUVitamin C: 3mgCalcium: 59mgIron: 1mg
Keyword No-Bake
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